Massage is the process of working with soft tissues of the body to improve blood supply, relieve tension and improve physical well-being.

Massage can be performed in various formats, e.g. Swedish, Thai, sports, deep and others.

Masseuses use various techniques and pressures on soft tissues to relieve tension and reduce pain in different parts of the body.

They can also use various massage oils and lotions to reduce friction and improve the effectiveness of the massage.

Massage can have many beneficial effects, such as improving joint mobility, reducing stress and anxiety, improving sleep, and